My Story

 

I chose to pursue social work because being a helper has always felt like second nature to me. Throughout my life, I have found deep meaning in offering support to others and after I completed my social work education, I felt drawn to connect with people from all walks of life in their most vulnerable moments. What has continued to inspire me in this work is the resilience people carry with them. I’m constantly amazed by the strength it takes, to not only endure pain, but to make the brave decision to keep showing up everyday while holding that pain - just like you’ve done by being here today! 

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My Approach

 

I strive to ensure that the foundation of my practice is person-centred, trauma-informed, and non-oppressive. My approach is rooted in collaboration and I am a strong advocate for people being the experts of their own lives; with me offering support and guidance from the sidelines. I believe that healing is more effective when your voice leads the way. When working with individuals, I pull from a variety of different therapeutic methods with some examples provided below:

    •    Strengths-Based Therapy

    •    Person-Centred Therapy

    •    Narrative Therapy

    •    Solution Focused Therapy

    •    Cognitive Behavioural Therapy (CBT) 

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Areas of Focus

 

Below are some examples of key areas I have experience working in; though I am happy to discuss any other areas you’re struggling with that aren’t on this list:

    •    Anxiety

    •    Depression

    •    Post Partum/Perinatal Mental Health

    •    Relationship Challenges

    •    Interpersonal Violence

    •    Life Transitions

    •    Academic Stress

    •    Addictions

    •    Self-Esteem

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Trainings & Certification

 

I value providing competent and professional services and have pursued a wide-range of additional training alongside my Bachelor of Social Work Degree.  To provide quality care, my approach to counselling is generalist and informed by training including but not limited to;

    •    Cognitive Behavioural Therapy: Foundations I, II, & III

    •    Indigenous Awareness Training

    •    Voice of the Child: The Three Houses and Safety House Tools

    •    A Structural Approach to Trauma-Informed Social Work Practice

    •    Understanding Concurrent Disorders and Exploring Best-Practices

    •    Addressing Gender-Based Violence and Intimate Partner Violence: A Cultural Perspective for Social Workers

    •    An Introduction to Eating Disorders I

    •    FASD: Better Understanding for Better Outcomes 

    •    Trauma Informed Care Certificate 

    •    Mental Health First Aid Certificate

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My Commitment

 

I believe that all healing experiences are unique, which is why I prioritize working together to find the right tools for your toolbelt. My goal is to help you feel empowered so that you can move forward with confidence after our shared time together has come to an end. 

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Contact

 

E-mail: Coming soon - but you can join my waitlist by e-mailing info@heartseasetherapy.com with "Join Courtney's Waitlist" - that's it!

 

Bookings: