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Individual Therapy

The primary goal of individual psychotherapy is to increase awareness of oneself and understand one's thought and behavioral patterns to help increase function and wellbeing and alleviate emotional pain, frustration, and confusion. Past experiences, the present, and future concerns may be explored in the context of a safe, confidential, accepting, and curious environment to achieve this goal. Topics such as ADHD, anger, addiction, anxiety, depression, attachment, codependency, communication, boundaries, abuse, grief and loss, cultural loneliness, trauma, emotional regulation, gender identity, marginalization, self-esteem, and stress are common focus areas in individual therapy.

Individual therapy is available to individuals 12 years and older. Legal caregiver consent is required for all youth under the age of 18 years.

50 minutes  |  $115.00

80 minutes  |  $170.00

Prices include GST

Relationship Therapy

Couples counselling can help to improve the quality and future of your relationship by addressing areas of needed attention, such as: individual differences, addiction, communication, neurodivergence, emotional dysregulation, attachment, codependency, intimacy, infidelity, separation and divorce, boundaries, work load and mental load, financial status, decision-making, future-planning, parenting, cultural identity, religion and spirituality, gender identity, roles and expectations, exploration, addiction, social differences, and behavioural patterns.

 

Relationships of all types and identities are welcome. Close friends, platonic friends, and friends with benefits have a place here, as well.

50 minutes  |  $130.00

80 minutes  |  $185.00

Prices include GST

Family Therapy

Family therapy aims to enhance the communication and interactions between members of a family or close unit. Therapists will pay attention to relationship dynamics, patterns, and contextual factors affecting the unit and work collaboratively with all present members to develop goals suitable for the family. Family therapy is commonly sought out to work through the impact of physical or mental illness, abuse, addiction, trauma, oppositional behaviour, communication issues, strained relationships, separation and divorce, norms and expectations, parenting, family transitions, grief and loss, sociocultural issues, cultural differences, and blending families.

Family therapy can be provided to a family unit or any relatives seeking support for their relationship.

50 minutes  |  $130.00

80 minutes  |  $185.00

Prices include GST

Eye Movement and Desensitization Reprocessing (EMDR) Therapy

Provided by Ariel Brown, BA, MA, CCC only

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (eye movements, tactile, or auditory), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and post-traumtic stress disorder (PTSD) symptoms and has shown to be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). For more information, check out the EMDR International Association website: https://www.emdria.org/about-emdr-therapy/.

 

EMDR therapy can be modified for both in-person and virtual sessions.

80 minutes  |  $210.00

Prices include GST

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