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Individual Therapy

The primary goal of individual psychotherapy is to increase awareness of oneself and understand one's thought and behavioral patterns to help increase function and wellbeing and alleviate emotional pain, frustration, and confusion. Past experiences, the present, and future concerns may be explored in the context of a safe, confidential, accepting, and curious environment to achieve this goal. Topics such as ADHD, anger, addiction, anxiety, depression, attachment, codependency, communication, boundaries, abuse, grief and loss, cultural loneliness, trauma, emotional regulation, gender identity, marginalization, self-esteem, and stress are common focus areas in individual therapy.

Individual therapy is available to individuals 12 years and older. Legal caregiver consent is required for all youth under the age of 18 years.

50 minutes  |  $130.00

80 minutes  |  $195.00

105 minutes  |  $235.00

Prices include GST

Relationship Therapy

Relationship therapy can help to improve the quality and future of your relationship by addressing areas of needed attention, such as: value differences, trust, communication, neurodivergence, anger and resentment, emotional regulation, attachment, codependency, intimacy, infidelity, separation and divorce, boundaries, sociocultural issues, financial concerns, decision-making, future-planning, parenting, cultural identity, religion and spirituality, gender identity, roles and expectations, addiction, trauma, abuse, grief, and behavioural patterns.

Therapists will pay attention to relationship dynamics, patterns, and contextual factors affecting the unit and work collaboratively with all present members to develop goals suitable for the family.

 

Relationships of all types and identities are welcome. Close friends, platonic friends, and friends with benefits have a place here, as well.

50 minutes  |  $140.00

80 minutes  |  $200.00

Prices include GST

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (eye movements, tactile, or auditory), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and post-traumtic stress disorder (PTSD) symptoms and has shown to be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). For more information, check out the EMDR International Association website:

https://www.emdria.org/about-emdr-therapy/.

 

EMDR therapy can be modified for both in-person and virtual sessions.

Provided by Ariel Brown, BA, MA, CCC only.

80 minutes  |  $215.00

Prices include GST
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